by Jody2534nedme | Jan 11, 2019 | Uncategorized
1. Eat more fruits, vegetables. 2. Consider a multivitamin to achieve balance in your body. 3. Be active, add a small fitness routine to your daily activity list. 4. See your family Doctor once a year to make sure you maintain your health and happiness. 5. Cut down...
by Jody2534nedme | Dec 13, 2018 | Uncategorized
The holidays can be a joyous time for many, but certainly not all. We commonly associate this season with splendid sentiments of happiness and love, and perhaps we do so to a fault. Many suffer from unpleasant feelings such as fatigue, tension,...
by Jody2534nedme | Nov 21, 2018 | Uncategorized
Cannabis – Cannabis is a broad term used to describe the various products derived from the leaves, flowers and resins of the Cannabis sativa and Cannabis indica plants, or hybrids of the two. Cannabis vs. marijuana – The federal government has adopted the term...
by Jody2534nedme | Oct 16, 2018 | Uncategorized
The end of the year is full of activities. Family, friends and work obligations can keep you running constantly, without the time to consider other important things – such as whether you have used all of the health care and dental plan benefits covered by your...
by Jody2534nedme | Oct 1, 2018 | Uncategorized
Healthy and easy meals for seniors Breakfast The daily serving recommendations for seniors, according to the Department of Agriculture, specifies seniors need 65 grams of protein a day. A “good” sources of protein is important with every meal, but...
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